gregmaclellan's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2202 kcal Fat: 98.31g | Prot: 91.05g | Carb: 240.42g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Hand Tied Garlic Knots, Sausage & Pepperoni Original Crust Pizza, Coke Zero. Dinner: Pepperoni Pizza, Hot Dog, Coke Zero (20 oz). more...
2586 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 189.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 198.0 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on ChrisComedy's Journal Entry.
P-U-N-X recorded a Journal Entry and a Weigh In at 197.8 lb.
Ssgt Eaglebeak recorded a Weigh In at 268.2 lb.
zen29 updated their Exercise Diary.
sedbergh recorded a Weigh In at 257.7 lb.
JustJo23 updated their Food Diary.
Deb_N supported puhpine's Journal Entry.
kaysilke supported vegasgirl59's Journal Entry.