gregmaclellan's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2202 kcal Fat: 98.31g | Prot: 91.05g | Carb: 240.42g.   Breakfast: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Sausage & Pepperoni Original Crust Pizza, Hand Tied Garlic Knots, Coke Zero. Dinner: Pepperoni Pizza, Hot Dog, Coke Zero (20 oz). more...
2586 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.7 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 185.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.

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F4ust updated their Exercise Diary.