gregmaclellan's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2202 kcal Fat: 98.31g | Prot: 91.05g | Carb: 240.42g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Coke Zero, Sausage & Pepperoni Original Crust Pizza, Hand Tied Garlic Knots. Dinner: Pepperoni Pizza, Hot Dog, Coke Zero (20 oz). more...
2586 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 193.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 192.4 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas recorded a Weight Entry at 139.2 lb.
ClassicRocker recorded a Weight Entry at 191.0 lb.
needle43 recorded a Journal Entry.
Lotus1970 recorded a Weight Entry at 125.6 lb.
EdtheBook recorded a Weight Entry at 156.2 lb.
GrandmaGini recorded a Weight Entry at 318.0 lb.
AmberLaine supported sydvicious9127's Journal Entry.
hightrajectory recorded a Journal Entry and a Weight Entry at 162.1 lb.