gregmaclellan's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
196.0 lb Lost so far: 1.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2202 kcal Fat: 98.31g | Prot: 91.05g | Carb: 240.42g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Coke Zero, Sausage & Pepperoni Original Crust Pizza, Hand Tied Garlic Knots. Dinner: Pepperoni Pizza, Hot Dog, Coke Zero (20 oz). more...
2586 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.7 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 191.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 191.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 189.8 lb.

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