Weigh In record (no journal entry) for 08 January 2013
|
162.0 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1468 kcal
|
Fat: 23.22g | Prot: 77.15g | Carb: 255.09g.
Breakfast: Sweet Cherries, Blackberries, Total Lean Shake 25 - Rich Chocolate, Flaxseed Seeds, Strawberries, Bananas. Lunch: Medjool Dates, Green Snap Beans, Quinoa (Cooked). Dinner: Organic Lentil Vegetable Soup. Snacks/Other: Apples, ProteinPlus - Cookies & Cream. more...
|
|
2555 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours and 5 minutes, Resting - 8 hours, Desk Work - 7 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToriK's weight history
|