ToriK's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
162.0 lb Lost so far: 20.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1468 kcal Fat: 23.22g | Prot: 77.15g | Carb: 255.09g.   Breakfast: Sweet Cherries, Blackberries, Total Lean Shake 25 - Rich Chocolate, Flaxseed Seeds, Strawberries, Bananas. Lunch: Medjool Dates, Green Snap Beans, Quinoa (Cooked). Dinner: Organic Lentil Vegetable Soup. Snacks/Other: Apples, ProteinPlus - Cookies & Cream. more...
2555 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours and 5 minutes, Resting - 8 hours, Desk Work - 7 hours. more...
losing 0.3 lb a week

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