mwenda's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
231.5 lb Lost so far: 22.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.7 lb a week

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mwenda recorded a Weigh In at 209.4 lb.

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