mwenda's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
231.5 lb Lost so far: 22.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.7 lb a week

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mwenda's Own Activity

mwenda recorded a Weigh In at 216.1 lb.
mwenda recorded a Journal Entry and a Weigh In at 218.3 lb.
mwenda recorded a Weigh In at 218.3 lb.

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tanker321 recorded a Weigh In at 239.0 lb.
logu_skg recorded a Weigh In at 231.5 lb.
Yunetsy recorded a Weigh In at 134.8 lb.
angelrs12 recorded a Weigh In at 138.0 lb.
Annie-Kissimmee recorded a Journal Entry and a Weigh In at 146.0 lb.
polon recorded a Weigh In at 155.4 lb.
mwenda recorded a Weigh In at 216.1 lb.
Leigha2020 started a new challenge topic - Week one in the bag.