Weigh In record (no journal entry) for 08 January 2013
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206.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1825 kcal
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Fat: 80.16g | Prot: 128.25g | Carb: 160.72g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds, Strawberries, Skim Plus. Lunch: balance bar gold, chobani, chicken spring salad. Dinner: Honey Barbecue Sauce, Blue Cheese , Camembert Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: pirates booty, cranberry, pistachio. more...
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2447 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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