Weigh In record (no journal entry) for 03 August 2010
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2199 kcal
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Fat: 77.77g | Prot: 65.51g | Carb: 323.77g.
Breakfast: Bagel, Toasted Whole Wheat Bread, Coffee, Cranberry Juice, Cantaloupe Melons, Egg Omelet or Scrambled Egg. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: guacamole, spanish rice, Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers. more...
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3042 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 17 hours, Sleeping - 6 hours and 41 minutes. more...
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steady weight
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