nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Nonfat Plain Yogurt, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal, Egg White, Egg, Bananas, Old Fashioned Oats. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natalie's Spaghetti Meat Sauce, Elbow Macaroni, RDY AMER CHS 24SL SNGL, Turkey breast deli style, Green & Crisp Lettuce with Iceberg and Romaine, Zesty Italian Dressing. Dinner: Broccoli (Chopped, Frozen), Tilapia, Brown Rice, Skippy Natural Super Chunk Peanut Butter, Elite Fusion 7, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Milk (Nonfat), Large Egg, Egg White. Snacks/Other: 100% Casein Protein, Almond Plus Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
on diet nkelnhofer's own diet  



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