nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Bananas, Flaxseed Meal, Elite Whey Protein Isolate - Chocolate Mint, Egg White, Old Fashioned Oats, Egg, Nonfat Plain Yogurt. Lunch: Turkey breast deli style, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zesty Italian Dressing, Green & Crisp Lettuce with Iceberg and Romaine, Natalie's Spaghetti Meat Sauce, Elbow Macaroni, RDY AMER CHS 24SL SNGL. Dinner: Large Egg, Elite Fusion 7, Tilapia, Broccoli (Chopped, Frozen), Skippy Natural Super Chunk Peanut Butter, Milk (Nonfat), Egg White, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice. Snacks/Other: Cottage Cheese (Nonfat), Blueberries, 100% Casein Protein, Almond Plus Almond Milk. more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadio updated their Food Diary.
kattay supported dreamcatcher10's Journal Entry.
hendoo11 recorded a Weigh In at 171.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jacquipettett recorded a Weigh In at 155.4 lb.
duchessnz recorded a Weigh In at 157.6 lb.
Reverse Will supported Socolova's Journal Entry.
80to140 recorded a Weigh In at 225.6 lb.