Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.
Breakfast: Nonfat Plain Yogurt, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal, Old Fashioned Oats, Egg, Bananas, Egg White. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natalie's Spaghetti Meat Sauce, Elbow Macaroni, Green & Crisp Lettuce with Iceberg and Romaine, RDY AMER CHS 24SL SNGL, Turkey breast deli style, Zesty Italian Dressing. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skippy Natural Super Chunk Peanut Butter, Tilapia, Broccoli (Chopped, Frozen), Milk (Nonfat), Elite Fusion 7, Egg White, Large Egg, Brown Rice. Snacks/Other: Almond Plus Almond Milk, 100% Casein Protein, Blueberries, Cottage Cheese (Nonfat). more...