nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Nonfat Plain Yogurt, Old Fashioned Oats, Bananas, Flaxseed Meal, Elite Whey Protein Isolate - Chocolate Mint, Egg White, Egg. Lunch: Zesty Italian Dressing, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green & Crisp Lettuce with Iceberg and Romaine, Natalie's Spaghetti Meat Sauce, Turkey breast deli style, RDY AMER CHS 24SL SNGL, Elbow Macaroni. Dinner: Egg White, Milk (Nonfat), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Elite Fusion 7, Large Egg, Broccoli (Chopped, Frozen), Tilapia, Skippy Natural Super Chunk Peanut Butter. Snacks/Other: Blueberries, Cottage Cheese (Nonfat), 100% Casein Protein, Almond Plus Almond Milk. more...
on diet nkelnhofer's own diet  

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nkelnhofer recorded a Weigh In at 191.0 lb.
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nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 189.0 lb.

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