nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Nonfat Plain Yogurt, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal, Old Fashioned Oats, Egg, Bananas, Egg White. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natalie's Spaghetti Meat Sauce, Elbow Macaroni, Green & Crisp Lettuce with Iceberg and Romaine, RDY AMER CHS 24SL SNGL, Turkey breast deli style, Zesty Italian Dressing. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skippy Natural Super Chunk Peanut Butter, Tilapia, Broccoli (Chopped, Frozen), Milk (Nonfat), Elite Fusion 7, Egg White, Large Egg, Brown Rice. Snacks/Other: Almond Plus Almond Milk, 100% Casein Protein, Blueberries, Cottage Cheese (Nonfat). more...
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