nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Old Fashioned Oats, Bananas, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal, Egg, Nonfat Plain Yogurt, Egg White. Lunch: Natalie's Spaghetti Meat Sauce, Green & Crisp Lettuce with Iceberg and Romaine, Zesty Italian Dressing, RDY AMER CHS 24SL SNGL, Turkey breast deli style, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Elbow Macaroni. Dinner: Milk (Nonfat), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Egg White, Elite Fusion 7, Large Egg, Skippy Natural Super Chunk Peanut Butter, Tilapia, Broccoli (Chopped, Frozen). Snacks/Other: Blueberries, Cottage Cheese (Nonfat), 100% Casein Protein, Almond Plus Almond Milk. more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

need2bthyn recorded a Journal Entry and a Weigh In at 132.5 lb.
Roblaw2b commented on their Weigh In.
Susannah4 joined group Australian Battlers.
Michael-Anderson recorded a Weigh In at 300.0 lb.
Chrysalis2 updated their Food Diary.
Nestorildo recorded a Weigh In at 170.2 lb.
VivihStyles supported Isa_Marques's Journal Entry.
ljdiet recorded a Weigh In at 141.8 lb.