nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Nonfat Plain Yogurt, Egg, Old Fashioned Oats, Egg White, Bananas, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal. Lunch: Natalie's Spaghetti Meat Sauce, RDY AMER CHS 24SL SNGL, Turkey breast deli style, Green & Crisp Lettuce with Iceberg and Romaine, Zesty Italian Dressing, Elbow Macaroni, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Egg White, Skippy Natural Super Chunk Peanut Butter, Large Egg, Broccoli (Chopped, Frozen), Tilapia, Elite Fusion 7, Milk (Nonfat). Snacks/Other: Almond Plus Almond Milk, 100% Casein Protein, Blueberries, Cottage Cheese (Nonfat). more...
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nkelnhofer recorded a Weigh In at 181.0 lb.
nkelnhofer recorded a Weigh In at 182.0 lb.
nkelnhofer recorded a Weigh In at 183.0 lb.
nkelnhofer recorded a Weigh In at 184.0 lb.

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