Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.
Breakfast: Nonfat Plain Yogurt, Old Fashioned Oats, Bananas, Flaxseed Meal, Elite Whey Protein Isolate - Chocolate Mint, Egg White, Egg. Lunch: Zesty Italian Dressing, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green & Crisp Lettuce with Iceberg and Romaine, Natalie's Spaghetti Meat Sauce, Turkey breast deli style, RDY AMER CHS 24SL SNGL, Elbow Macaroni. Dinner: Egg White, Milk (Nonfat), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Elite Fusion 7, Large Egg, Broccoli (Chopped, Frozen), Tilapia, Skippy Natural Super Chunk Peanut Butter. Snacks/Other: Blueberries, Cottage Cheese (Nonfat), 100% Casein Protein, Almond Plus Almond Milk. more...