Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.
Breakfast: Nonfat Plain Yogurt, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal, Bananas, Egg White, Old Fashioned Oats, Egg. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natalie's Spaghetti Meat Sauce, Turkey breast deli style, RDY AMER CHS 24SL SNGL, Green & Crisp Lettuce with Iceberg and Romaine, Zesty Italian Dressing, Elbow Macaroni. Dinner: Milk (Nonfat), Broccoli (Chopped, Frozen), Tilapia, Skippy Natural Super Chunk Peanut Butter, Brown Rice, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Elite Fusion 7, Egg White, Large Egg. Snacks/Other: Blueberries, Cottage Cheese (Nonfat), 100% Casein Protein, Almond Plus Almond Milk. more...