Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.
Breakfast: Bananas, Old Fashioned Oats, Egg White, Egg, Nonfat Plain Yogurt, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal. Lunch: Elbow Macaroni, Natalie's Spaghetti Meat Sauce, Turkey breast deli style, RDY AMER CHS 24SL SNGL, Zesty Italian Dressing, Green & Crisp Lettuce with Iceberg and Romaine, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Broccoli (Chopped, Frozen), Tilapia, Skippy Natural Super Chunk Peanut Butter, Elite Fusion 7, Egg White, Large Egg, Milk (Nonfat). Snacks/Other: Cottage Cheese (Nonfat), Blueberries, Almond Plus Almond Milk, 100% Casein Protein. more...