Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.
Breakfast: Bananas, Flaxseed Meal, Old Fashioned Oats, Egg, Nonfat Plain Yogurt, Elite Whey Protein Isolate - Chocolate Mint, Egg White. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Elbow Macaroni, Zesty Italian Dressing, Green & Crisp Lettuce with Iceberg and Romaine, Natalie's Spaghetti Meat Sauce, Turkey breast deli style, RDY AMER CHS 24SL SNGL. Dinner: Elite Fusion 7, Broccoli (Chopped, Frozen), Tilapia, Skippy Natural Super Chunk Peanut Butter, Brown Rice, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Milk (Nonfat), Egg White, Large Egg. Snacks/Other: Cottage Cheese (Nonfat), Blueberries, Almond Plus Almond Milk, 100% Casein Protein. more...