nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Egg, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal, Nonfat Plain Yogurt, Bananas, Egg White, Old Fashioned Oats. Lunch: Natalie's Spaghetti Meat Sauce, Turkey breast deli style, RDY AMER CHS 24SL SNGL, Green & Crisp Lettuce with Iceberg and Romaine, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zesty Italian Dressing, Elbow Macaroni. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Skippy Natural Super Chunk Peanut Butter, Broccoli (Chopped, Frozen), Tilapia, Elite Fusion 7, Milk (Nonfat), Large Egg, Egg White. Snacks/Other: 100% Casein Protein, Almond Plus Almond Milk, Cottage Cheese (Nonfat), Blueberries. more...
on diet nkelnhofer's own diet  

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nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 189.0 lb.
nkelnhofer recorded a Weigh In at 191.0 lb.
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