nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Nonfat Plain Yogurt, Egg, Old Fashioned Oats, Egg White, Bananas, Flaxseed Meal, Elite Whey Protein Isolate - Chocolate Mint. Lunch: RDY AMER CHS 24SL SNGL, Zesty Italian Dressing, Elbow Macaroni, Natalie's Spaghetti Meat Sauce, Green & Crisp Lettuce with Iceberg and Romaine, Turkey breast deli style, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Broccoli (Chopped, Frozen), Tilapia, Egg White, Large Egg, Skippy Natural Super Chunk Peanut Butter, Elite Fusion 7, Milk (Nonfat). Snacks/Other: 100% Casein Protein, Almond Plus Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
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