nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Bananas, Old Fashioned Oats, Egg White, Egg, Nonfat Plain Yogurt, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal. Lunch: Elbow Macaroni, Natalie's Spaghetti Meat Sauce, Turkey breast deli style, RDY AMER CHS 24SL SNGL, Zesty Italian Dressing, Green & Crisp Lettuce with Iceberg and Romaine, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Broccoli (Chopped, Frozen), Tilapia, Skippy Natural Super Chunk Peanut Butter, Elite Fusion 7, Egg White, Large Egg, Milk (Nonfat). Snacks/Other: Cottage Cheese (Nonfat), Blueberries, Almond Plus Almond Milk, 100% Casein Protein. more...
on diet nkelnhofer's own diet   gaining 0.4 lb a week



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