nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Nonfat Plain Yogurt, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal, Bananas, Egg White, Old Fashioned Oats, Egg. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natalie's Spaghetti Meat Sauce, Turkey breast deli style, RDY AMER CHS 24SL SNGL, Green & Crisp Lettuce with Iceberg and Romaine, Zesty Italian Dressing, Elbow Macaroni. Dinner: Milk (Nonfat), Broccoli (Chopped, Frozen), Tilapia, Skippy Natural Super Chunk Peanut Butter, Brown Rice, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Elite Fusion 7, Egg White, Large Egg. Snacks/Other: Blueberries, Cottage Cheese (Nonfat), 100% Casein Protein, Almond Plus Almond Milk. more...
on diet nkelnhofer's own diet  



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