nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Nonfat Plain Yogurt, Egg, Old Fashioned Oats, Egg White, Bananas, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal. Lunch: RDY AMER CHS 24SL SNGL, Natalie's Spaghetti Meat Sauce, Turkey breast deli style, Green & Crisp Lettuce with Iceberg and Romaine, Zesty Italian Dressing, Elbow Macaroni, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Egg White, Milk (Nonfat), Skippy Natural Super Chunk Peanut Butter, Large Egg, Broccoli (Chopped, Frozen), Tilapia, Elite Fusion 7. Snacks/Other: Almond Plus Almond Milk, 100% Casein Protein, Blueberries, Cottage Cheese (Nonfat). more...
on diet nkelnhofer's own diet  

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nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 193.0 lb.

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