kimmyj1006's Journal, 02 August 2008

Weigh In record (no journal entry) for 02 August 2008
240.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2008:
1209 kcal Fat: 35.69g | Prot: 36.56g | Carb: 191.72g.   Breakfast: flaxseed, Original Strawberry Yogurt, Organic Banana Mango Carrot Juice, birdseye smoothie makers. Lunch: popcorn. Dinner: Vegetarian Chili (Made with Meat Substitute) , 100 calorie pack crackers. Snacks/Other: grapes, animal crackers. more...
4246 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kimmyj1006's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kimmyj1006's weight history


kimmyj1006's Recent Activity

kimmyj1006's Own Activity

No recent activity.

kimmyj1006's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported karthikmk's Weight Entry.
fantasia77 recorded a Weight Entry at 223.4 lb.
Horseshu1 supported kls_toujour's Weight Entry.
trackin64 supported ehead's Journal Entry.
cutetony updated their Food Diary.
diehard3 commented on their Journal Entry.
prettymasi recorded a Weight Entry at 211.0 lb.
BCLenny updated their Food Diary.