kimmyj1006's Journal, 02 August 2008

Weigh In record (no journal entry) for 02 August 2008
240.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2008:
1209 kcal Fat: 35.69g | Prot: 36.56g | Carb: 191.72g.   Breakfast: birdseye smoothie makers, Original Strawberry Yogurt, Organic Banana Mango Carrot Juice, flaxseed. Lunch: popcorn. Dinner: Vegetarian Chili (Made with Meat Substitute) , 100 calorie pack crackers. Snacks/Other: grapes, animal crackers. more...
4246 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kimmyj1006's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for kimmyj1006's own diet



kimmyj1006's weight history


kimmyj1006's Recent Activity

kimmyj1006's Own Activity

No recent activity.

kimmyj1006's Buddies

No recent activity.

Atkins Recent Activity

emza recorded a Weigh In at 137.6 lb.
Re-energize recorded a Journal Entry.
bartondiaz updated their Food Diary.
marwan1307 recorded a Weigh In at 209.0 lb.
Rains120 updated their Food Diary.
ClassicRocker commented on SheaDlady's Journal Entry.
Lori in Lakewood recorded a Journal Entry.
SMA1981 commented on karenromiaih2002's Journal Entry.