kimmyj1006's Journal, 02 August 2008

Weigh In record (no journal entry) for 02 August 2008
240.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2008:
1209 kcal Fat: 35.69g | Prot: 36.56g | Carb: 191.72g.   Breakfast: birdseye smoothie makers, Original Strawberry Yogurt, Organic Banana Mango Carrot Juice, flaxseed. Lunch: popcorn. Dinner: Vegetarian Chili (Made with Meat Substitute) , 100 calorie pack crackers. Snacks/Other: grapes, animal crackers. more...
4246 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kimmyj1006's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for kimmyj1006's own diet



kimmyj1006's weight history


kimmyj1006's Recent Activity

kimmyj1006's Own Activity

No recent activity.

kimmyj1006's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 136.2 lb.
Havoc_And_Malice recorded a Weigh In at 235.0 lb.
BringItFeminist and MomjjjaLou are now buddies.
RoseTampa supported Facello's Journal Entry.
Barbgetsit recorded a Journal Entry.
spacemonky and Melkiah are now buddies.
ellieandcody updated their Food Diary.
Melkiah recorded a Journal Entry and a Weigh In at 218.2 lb.