kimmyj1006's Journal, 02 August 2008

Weigh In record (no journal entry) for 02 August 2008
240.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2008:
1209 kcal Fat: 35.69g | Prot: 36.56g | Carb: 191.72g.   Breakfast: flaxseed, Original Strawberry Yogurt, Organic Banana Mango Carrot Juice, birdseye smoothie makers. Lunch: popcorn. Dinner: Vegetarian Chili (Made with Meat Substitute) , 100 calorie pack crackers. Snacks/Other: grapes, animal crackers. more...
4246 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kimmyj1006's own diet   losing 2.0 lb a week



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