PuRock's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2629 kcal Fat: 118.10g | Prot: 98.86g | Carb: 275.25g.   Breakfast: Whipped Cream Cheese Spread, Butter, Bagel, apple. Lunch: grape leaves stuffed, grapes, pasta salad, Lauren's Spicy Recipe BBQ Sauce, Atomic Wings, baked chicken. Dinner: ravioli, pasta sauce, avacado, tomato. Snacks/Other: chocolate popcorn, Brownie with Icing, Misc., misc, grapes, carrots, mango fruit bar. more...
on diet PuRock's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Debbie Cousins updated their Food Diary.
seniorme updated their Food Diary.
Meadow Mist recorded a Weight Entry at 156.0 lb.
forrestb2 updated their Food Diary.
Sugar Waffle supported Mom2Boxers's Journal Entry.
jeffwwill updated their Exercise Diary.
teach456 recorded a Weight Entry at 113.0 lb.
momma6224 supported LSG417's Journal Entry.