PuRock's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2629 kcal Fat: 118.10g | Prot: 98.86g | Carb: 275.25g.   Breakfast: Whipped Cream Cheese Spread, apple, Butter, Bagel. Lunch: baked chicken, grapes, grape leaves stuffed, Atomic Wings, pasta salad, Lauren's Spicy Recipe BBQ Sauce. Dinner: ravioli, avacado, pasta sauce, tomato. Snacks/Other: Brownie with Icing, grapes, misc, Misc., mango fruit bar, chocolate popcorn, carrots. more...
on diet PuRock's own diet  

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Tinare1124 recorded a Weigh In at 254.0 lb.
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losinit1655 supported HCB's Journal Entry.
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pomponieva recorded a Weigh In at 150.0 lb.
Marcie_Mutinga updated their Food Diary.
Hannah Maxedon recorded a Weigh In at 226.0 lb.
Sugar Waffle commented on Pterath's Journal Entry.