PuRock's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2629 kcal Fat: 118.10g | Prot: 98.86g | Carb: 275.25g.   Breakfast: Whipped Cream Cheese Spread, Butter, Bagel, apple. Lunch: grape leaves stuffed, grapes, pasta salad, Lauren's Spicy Recipe BBQ Sauce, Atomic Wings, baked chicken. Dinner: ravioli, pasta sauce, avacado, tomato. Snacks/Other: chocolate popcorn, Brownie with Icing, Misc., misc, grapes, carrots, mango fruit bar. more...
on diet PuRock's own diet   gaining 0.4 lb a week

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