PuRock's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2629 kcal Fat: 118.10g | Prot: 98.86g | Carb: 275.25g.   Breakfast: Whipped Cream Cheese Spread, apple, Butter, Bagel. Lunch: Atomic Wings, grape leaves stuffed, pasta salad, grapes, Lauren's Spicy Recipe BBQ Sauce, baked chicken. Dinner: tomato, avacado, pasta sauce, ravioli. Snacks/Other: grapes, Brownie with Icing, carrots, chocolate popcorn, Misc., misc, mango fruit bar. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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Levi34 recorded a Weigh In at 249.6 lb.
Disemeyer recorded a Weigh In at 162.9 lb.
Hathor43 submitted a group photo.
newjensen recorded a Weigh In at 230.9 lb.
mikew828 recorded a Weigh In at 185.0 lb.
flacapr updated their Food Diary.
ncentonze10 recorded a Weigh In at 225.0 lb.
debmog recorded a Journal Entry.