PuRock's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

221.6 lb Lost so far: 15.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:

2629 kcal

Fat: 118.10g | Prot: 98.86g | Carb: 275.25g. Breakfast: Bagel, Butter, apple, Whipped Cream Cheese Spread. Lunch: Atomic Wings, baked chicken, pasta salad, grape leaves stuffed, grapes, Lauren's Spicy Recipe BBQ Sauce. Dinner: tomato, ravioli, avacado, pasta sauce. Snacks/Other: carrots, mango fruit bar, chocolate popcorn, Misc., misc, Brownie with Icing, grapes. more...

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	sandyambrose recorded a weigh in at 160.0 lb.
	youngsturgeon and coachcj8 are now buddies.
	clstucker recorded a weigh in at 274.8 lb.
	Makiczek recorded a weigh in at 121.6 lb.
	little miss swiss recorded a journal and a weigh in at 212.7 lb.
	plit23 recorded a weigh in at 151.0 lb.
	jlucht17 recorded a weigh in at 153.0 lb.
	Rmartinez1020 joined Challenge LOSE 30 LBS IN 3 MONTHS!!.

PuRock's Journal, 08 January 2013

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