Weigh In record (no journal entry) for 08 January 2013
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221.6 lb
Lost so far: 5.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2629 kcal
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Fat: 118.10g | Prot: 98.86g | Carb: 275.25g.
Breakfast: apple, Bagel, Butter, Whipped Cream Cheese Spread. Lunch: baked chicken, Atomic Wings, Lauren's Spicy Recipe BBQ Sauce, pasta salad, grapes, grape leaves stuffed. Dinner: tomato, avacado, pasta sauce, ravioli. Snacks/Other: mango fruit bar, carrots, grapes, misc, Misc., Brownie with Icing, chocolate popcorn. more...
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gaining 0.4 lb a week
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