Weigh In record (no journal entry) for 08 January 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2013:
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1536 kcal
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Fat: 51.14g | Prot: 73.46g | Carb: 206.43g.
Breakfast: stevia, honey, tea, strawberry, skim milk, oatmeal. Lunch: pita, cucumber yogurt dip, brown rice, lentil, tabbouleh, hummus, falafel. Dinner: brussel sprouts, greek salad, chicken breast. Snacks/Other: nougat, banana, grande caramel macchiato. more...
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1910 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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