Weigh In record (no journal entry) for 03 August 2010
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2227 kcal
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Fat: 53.60g | Prot: 130.98g | Carb: 204.91g.
Breakfast: Activia Strawberry Yogurt, GOLEAN Crunch Cereal. Lunch: alpine lace swiss cheese, boars head turkey breast, horseradish sauce, whole wheat wrap. Dinner: honey mustard, grilled chicken. Snacks/Other: Gin, Whiskey, Puffed Cheez Doodles, Iced Coffee, sliced apple, Bananas. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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