Andreaperkins's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
132.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1393 kcal Fat: 34.72g | Prot: 98.30g | Carb: 176.78g.   Breakfast: Creamy Baked Oatmeal. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Broccoli, Baked Cod. Dinner: Baked Crunchy Chicken Parmesan, Steamfresh Whole Grain Brown Rice. Snacks/Other: Vanilla Cupcakes, banana, Yoplait Greek Strawberry Yogurt. more...
losing 1.4 lb a week

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