Weigh In record (no journal entry) for 08 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1991 kcal
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Fat: 68.37g | Prot: 135.27g | Carb: 114.24g.
Breakfast: almond milk, frozen strawberries, shakeology. Lunch: subway salad. Dinner: Mouvedre Wine, Broccoli Raab, Swai Fillets. Snacks/Other: Cheddar or American Type Cheese, Fig Greek Yogurt, shakeology, cottage cheese. more...
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2573 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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