Kristin_g001's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1991 kcal Fat: 68.37g | Prot: 135.27g | Carb: 114.24g.   Breakfast: almond milk, frozen strawberries, shakeology. Lunch: subway salad. Dinner: Mouvedre Wine, Broccoli Raab, Swai Fillets. Snacks/Other: Cheddar or American Type Cheese, Fig Greek Yogurt, shakeology, cottage cheese. more...
2573 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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