Weigh In record (no journal entry) for 09 January 2013
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1690 kcal
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Fat: 62.49g | Prot: 101.16g | Carb: 191.20g.
Breakfast: liddells, sunbeam, raw sugar, wholegrain oats, milk, coffee, banana. Lunch: lettuce, tomato, cheese slice, deli ham, fruit chutney, Soy and Linseed. Dinner: steak, zucchini, cauliflower, broccoli, pumpkin, beans, capsicum. Snacks/Other: english breakfast, raw sugar, raw sugar, milk, coffee, peanut butter, ryvita, forme, banana. more...
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2255 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 12.3 lb a week
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