faheypb's Journal, 03 August 2010

abs + bootcamp
152.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1560 kcal Fat: 30.43g | Prot: 50.18g | Carb: 281.84g.   Breakfast: Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, 50/50 Fruit and Vegitable Blend - Berry, Fruit Leather. Lunch: Hummus, Pita Bread, Cucumber (with Peel), Baby Carrots, Oranges. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans, Oyster Crackers, Applesauce, Milk (Nonfat). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Sweet or Dark Chocolate. more...
2100 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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