faheypb's Journal, 03 August 2010

abs + bootcamp
152.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1560 kcal Fat: 30.43g | Prot: 50.18g | Carb: 281.84g.   Breakfast: Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, 50/50 Fruit and Vegitable Blend - Berry, Fruit Leather. Lunch: Pita Bread, Oranges, Cucumber (with Peel), Baby Carrots, Hummus. Dinner: Oyster Crackers, Applesauce, One Dish Favorites Santa Fe-Style Rice & Beans, Milk (Nonfat). Snacks/Other: Sweet or Dark Chocolate, Nonfat Iced Caramel Macchiato (Tall). more...
2100 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Mead310 updated their Food Diary.
Arrevanthas updated their Food Diary.
leonat recorded a Weigh In at 230.0 lb.
deanbrock recorded a Weigh In at 237.0 lb.
robbi updated their Food Diary.
arianareynier recorded a Weigh In at 158.7 lb.
Sandy1380 commented on viniscott's Weigh In.