faheypb's Journal, 03 August 2010

abs + bootcamp
152.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1560 kcal Fat: 30.43g | Prot: 50.18g | Carb: 281.84g.   Breakfast: 50/50 Fruit and Vegitable Blend - Berry, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), Fruit Leather. Lunch: Hummus, Pita Bread, Oranges, Cucumber (with Peel), Baby Carrots. Dinner: Milk (Nonfat), Applesauce, One Dish Favorites Santa Fe-Style Rice & Beans, Oyster Crackers. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Sweet or Dark Chocolate. more...
2100 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

atomyszu recorded a Weigh In at 188.5 lb.
sherieharris recorded a Weigh In at 140.0 lb.
Body Bliss recorded a Journal Entry.
djs2512 recorded a Weigh In at 188.0 lb.
weezerboy recorded a Weigh In at 208.0 lb.
nspyrdlizzard recorded a Weigh In at 119.4 lb.
GainyJuriya recorded a Weigh In at 141.1 lb.
eyecarepeople recorded a Weigh In at 145.0 lb.