skh3615's Journal, 08 January 2013

133.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 66.72g | Prot: 44.79g | Carb: 57.50g.   Lunch: French Salad Dressing, Fried Chicken Tenders, Lettuce Salad with Assorted Vegetables. Dinner: Signature Poppy Seed Dressing, Fried Chicken Tenders, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Assorted Fine Chocolates. more...

1942 kcal

Activities & Exercise: Exercise machine (slow) - 8 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 12 hours and 52 minutes, Shoveling - 1 hour and 15 minutes. more...