Weigh In record (no journal entry) for 03 August 2010
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320.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2010:
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2909 kcal
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Fat: 60.34g | Prot: 119.77g | Carb: 480.85g.
Breakfast: Mocha Frappuccino Light (Grande), luck charms, Orange Juice. Lunch: oatmeal butterscotch cookie, florentine smart ones, garlic bread. Dinner: lucky charms, skim milk, fat free skippy chunky peanut butter, market bagel, banana. Snacks/Other: hostess 100 calorie, emerald coacoa almonds, strawberries, Vanilla Yogurt (Lowfat), max muscle, peach. more...
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4623 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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