pardno's Journal, 08 January 2013

I have been much worst on the same date in past years, but what the fuck I have been reasonably well with the diet but I am gaining weight. Solution go back to phase one induction. Get to the gym, what has been missing is you are not playing golf or walking.
177.0 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
650 kcal Fat: 33.00g | Prot: 42.00g | Carb: 45.00g.   Breakfast: Advantage Chocolate Chip Cookie Dough Bar. Lunch: Advantage Morning Cinnamon Bun Bar. Snacks/Other: atkins. more...
on diet pardno's own diet   gaining 0.8 lb a week

   Support   

Comments 
Don't give up!! just cut your portion sizes down a bit, remember your body is now 26lbs lighter and doesn't need quite as much to sustain it now. Good luck!! 
08 Jan 13 by member: karmarash

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for pardno's own diet



pardno's weight history


pardno's Recent Activity

pardno's Own Activity

pardno recorded a Weigh In at 182.4 lb.

pardno's Buddies

No recent activity.

Atkins Recent Activity

brockwhite updated their Food Diary.
Dr JCO updated their Food Diary.
kmkjmomma supported jaime30024's Journal Entry.
AnnabelleJ recorded a Weigh In at 148.4 lb.
jaime30024 supported southernldy's Journal Entry.
Carmenjo supported docspaulding's Weigh In.
dianemillervuoso recorded a Weigh In at 179.6 lb.
CindiLeMay recorded a Weigh In at 171.4 lb.