pardno's Journal, 08 January 2013

I have been much worst on the same date in past years, but what the fuck I have been reasonably well with the diet but I am gaining weight. Solution go back to phase one induction. Get to the gym, what has been missing is you are not playing golf or walking.
177.0 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
650 kcal Fat: 33.00g | Prot: 42.00g | Carb: 45.00g.   Breakfast: Advantage Chocolate Chip Cookie Dough Bar. Lunch: Advantage Morning Cinnamon Bun Bar. Snacks/Other: atkins. more...
on diet pardno's own diet   gaining 0.8 lb a week

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Don't give up!! just cut your portion sizes down a bit, remember your body is now 26lbs lighter and doesn't need quite as much to sustain it now. Good luck!! 
08 Jan 13 by member: karmarash

     
 

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