bkspeers's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
247.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
1389 kcal Fat: 49.54g | Prot: 94.38g | Carb: 120.82g.   Breakfast: Weight control oatmeal, water. Lunch: water, cheese, spinach side salad, croutons, steak chili. Dinner: steamed green beans, skinless grilled chicken, spinach salad, red wine. Snacks/Other: bottled water, pear. more...
2755 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Weight Watchers  

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