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Pilot8849
Journal
08 Jan 13
Pilot8849's Journal, 08 January 2013
Pilot8849's Profile
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Weigh In record (no journal entry) for 08 January 2013
200.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
460 kcal
Fat: 14.28g | Prot: 25.00g | Carb: 56.97g.
Breakfast:
Cream of wheat.
Lunch:
Diet Soda, Roast Beef Sandwich.
more...
3448 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Golf (cart) - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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