Weigh In record (no journal entry) for 08 January 2013
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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856 kcal
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Fat: 34.88g | Prot: 21.51g | Carb: 124.91g.
Breakfast: Double Nut Granola, 2% Fat Milk. Lunch: Granny Smith Apple, Multigrain Bread, Chunky Peanut Butter (with Salt) , Jellies , Cheetos Puffs. more...
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steady weight
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