Weigh In record (no journal entry) for 08 January 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1521 kcal
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Fat: 119.59g | Prot: 88.72g | Carb: 21.42g.
Breakfast: Coffee, stevia, sausage quiche. Lunch: braum's pimiento spread, celery, atkins chicken & broccoli alfredo. Dinner: garlic, green onion, butter, Mushrooms, baked chicken breast. Snacks/Other: Cream Cheese Clouds, walnuts, braum's colby cheese. more...
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losing 3.7 lb a week
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