BeGracious's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
143.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1252 kcal Fat: 41.59g | Prot: 78.69g | Carb: 126.05g.   Breakfast: whole milk, feta cheese, jalapeno peppers, Large Grade A Eggs, cucumbers, Total 0% Greek Yogurt, apple cider vinegar. Lunch: Field Fresh Chopped Salad with Grilled Chicken (without Dressing), wheat germ, water, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: tea, orange, Natural String Cheese Part Skim, wine, water, lemon juice. more...
2216 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported msbuggirl's Journal Entry.
BeGracious supported Cambridge68's Journal Entry.
BeGracious commented on their Journal Entry.
BeGracious commented on Lizzyliz696's Journal Entry.

BeGracious's Buddies

grand89 supported chesgreen's Journal Entry.
CatHerder supported Keddie's Journal Entry.
HCB supported jamiqua's Weigh In.

Other Member Diet Recent Activity

IowaChick joined group The 100 Club.
Maine coon and XshapeshiftX are now buddies.
Pat Monsen recorded a Weigh In at 220.0 lb.
laini_marie updated their Exercise Diary.
Marthahe23 recorded a Weigh In at 162.0 lb.
Manutius supported MeganRoberts98's Journal Entry.
paulkantor recorded a Weigh In at 270.0 lb.
SergioZ07 updated their Food Diary.