BeGracious's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
143.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1252 kcal Fat: 41.59g | Prot: 78.69g | Carb: 126.05g.   Breakfast: whole milk, feta cheese, jalapeno peppers, Large Grade A Eggs, cucumbers, Total 0% Greek Yogurt, apple cider vinegar. Lunch: Field Fresh Chopped Salad with Grilled Chicken (without Dressing), wheat germ, water, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: tea, orange, Natural String Cheese Part Skim, wine, water, lemon juice. more...
2216 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB recorded a Journal Entry.

Other Member Diet Recent Activity

smprowett supported lmdelirium's Weight Entry.
mstk65 recorded a Weight Entry at 180.6 lb.
ISYMFS7 updated their Exercise Diary.
beproudofmyself2017 recorded a Weight Entry at 136.2 lb.
jcm1917 recorded a Weight Entry at 163.6 lb.
S6V3MYS0U1 updated their Food Diary.
KileyWeasel updated their Food Diary.
Rizkarizt recorded a Weight Entry at 143.3 lb.