BeGracious's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
143.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1252 kcal Fat: 41.59g | Prot: 78.69g | Carb: 126.05g.   Breakfast: cucumbers, Total 0% Greek Yogurt, Large Grade A Eggs, jalapeno peppers, feta cheese, whole milk, apple cider vinegar. Lunch: wheat germ, water, Field Fresh Chopped Salad with Grilled Chicken (without Dressing), berry green, Golden Flax Cold Milled Golden Flax Seed, cayenne pepper. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: wine, tea, water, lemon juice, orange, Natural String Cheese Part Skim. more...
2216 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BeGracious's own diet

BeGracious's weight history

BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

CatHerder supported Frosty Heimdall's Journal Entry.
millerm40 supported Y002's Journal Entry.
grand89 supported snezica's Journal Entry.

Other Member Diet Recent Activity

AmberLaine and 7up are now buddies.
JonathanB updated their Exercise Diary.
Chriscee63 recorded a Weigh In at 166.3 lb.
jcnrgreen recorded a Weigh In at 132.0 lb.
tjbeeman updated their Exercise Diary.
Addie Aline commented on dorindam59's Journal Entry.
iulani supported OutlanderFan's Journal Entry.
Pawsome recorded a Journal Entry.