BeGracious's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
143.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1252 kcal Fat: 41.59g | Prot: 78.69g | Carb: 126.05g.   Breakfast: apple cider vinegar, Large Grade A Eggs, jalapeno peppers, feta cheese, whole milk, cucumbers, Total 0% Greek Yogurt. Lunch: water, Field Fresh Chopped Salad with Grilled Chicken (without Dressing), cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green, wheat germ. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: water, Natural String Cheese Part Skim, lemon juice, orange, wine, tea. more...
2216 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious commented on HCB's Journal Entry.
BeGracious supported HCB's Journal Entry.
BeGracious supported HCB's Journal Entry.
BeGracious recorded a Weigh In at 143.0 lb.

BeGracious's Buddies

meohmy125 commented on raneezy's Journal Entry.
HCB supported paskwali's Weigh In.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 199.2 lb.
Maria Paz recorded a Weigh In at 203.5 lb.
SilkenFist recorded a Weigh In at 190.6 lb.
jmdoran recorded a Weigh In at 202.8 lb.
tombelljr updated their Food Diary.
singingwarrior recorded a Weigh In at 213.0 lb.
dilpickle recorded a Weigh In at 165.0 lb.
NZJen supported Dedeya0's Weigh In.