micki13's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
149.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 January 2013:
1173 kcal Fat: 75.71g | Prot: 87.93g | Carb: 27.81g.   Breakfast: strawberries, plain greek yogurt. Lunch: butter, coconut oil, broccoli, salmon. Dinner: pickles, sour cream, mackerel, cucumber, rice vinegar. Snacks/Other: egg, atkins advantage bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

micki13 recorded a Weigh In at 132.3 lb.

micki13's Buddies

Sasha-Anne started a new challenge topic - Well guys..how did everyone do?! .

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
sunnykate updated their Exercise Diary.
beastman3 added SuziQ's Baked Chicken Parmesan recipe to their cook book.
Fitjewel recorded a Weigh In at 190.0 lb.
Mparks64 recorded a Weigh In at 149.9 lb.
master28 updated their Food Diary.
Dave_HAL376 recorded a Journal Entry.
RCworks recorded a Weigh In at 159.0 lb.