micki13's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
149.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 January 2013:
1173 kcal Fat: 75.71g | Prot: 87.93g | Carb: 27.81g.   Breakfast: strawberries, plain greek yogurt. Lunch: butter, coconut oil, salmon, broccoli. Dinner: mackerel, cucumber, sour cream, rice vinegar, pickles. Snacks/Other: atkins advantage bar, egg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

micki13 replied to ashlieneevel's post - What does net- xxxx Kcal mean?.

micki13's Buddies

jparlett supported Roddyprime's Journal Entry.

Other Member Diet Recent Activity

teri333 recorded a Weigh In at 140.5 lb.
Sugar Waffle supported janice_rae's Journal Entry.
nyamedamballah supported rhondee's Journal Entry.
jethoel recorded a Weigh In at 316.4 lb.
Keddie recorded a Weigh In at 327.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
8hunter6 supported northernmusician's Journal Entry.
bearnoggin recorded a Weigh In at 189.4 lb.