micki13's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
149.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 January 2013:
1173 kcal Fat: 75.71g | Prot: 87.93g | Carb: 27.81g.   Breakfast: strawberries, plain greek yogurt. Lunch: butter, coconut oil, broccoli, salmon. Dinner: sour cream, mackerel, cucumber, rice vinegar, pickles. Snacks/Other: atkins advantage bar, egg. more...

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micki13 replied to Hada9's post - protein pancakes.

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