micki13's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
149.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 January 2013:
1173 kcal Fat: 75.71g | Prot: 87.93g | Carb: 27.81g.   Breakfast: strawberries, plain greek yogurt. Lunch: coconut oil, salmon, butter, broccoli. Dinner: pickles, rice vinegar, cucumber, mackerel, sour cream. Snacks/Other: egg, atkins advantage bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

No recent activity.

micki13's Buddies

tarekm recorded a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
mother mia recorded a Weigh In at 265.0 lb.
gmasno added genedougherty's 12" Thin Pizza Dough Crust recipe to their cook book.
Eden6 supported Jamie3590's Weigh In.
mammyb49 recorded a Weigh In at 303.0 lb.
Aryzcw supported Noshire's Weigh In.
deborahyoung1 updated their Food Diary.
CHRISTINEPEACE recorded a Weigh In at 198.0 lb.