micki13's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
149.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 January 2013:
1173 kcal Fat: 75.71g | Prot: 87.93g | Carb: 27.81g.   Breakfast: plain greek yogurt, strawberries. Lunch: broccoli, coconut oil, salmon, butter. Dinner: mackerel, pickles, sour cream, rice vinegar, cucumber. Snacks/Other: egg, atkins advantage bar. more...

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micki13's weight history


micki13's Recent Activity

micki13's Own Activity

micki13 replied to wildebeastie's group post - Finally !!!! Yay.
micki13 replied to ebivr's post - Heart flutters, salt water flush & low carbing.
micki13 replied to Anonimus94's challenge post - Simple carbs.

micki13's Buddies

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