Waynek3859's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
3550 kcal Fat: 84.42g | Prot: 100.88g | Carb: 622.86g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: French Fries (Small), Pepsi (Medium), Original Runza Sandwich. Dinner: Beef or Meat Gravy, Beef Steak (Lean Only Eaten), Instant White Rice, Vegetable Egg Rolls, Cooked Asparagus (Canned), 2% Fat Milk. Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
3371 kcal Activities & Exercise: Sitting - 9 hours and 55 minutes, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
losing 14.0 lb a week

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