Ann yaku's Journal, 08 January 2013

228

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 58.39g | Prot: 45.29g | Carb: 156.95g.   Breakfast: Cinnamon Waffles, Bananas. Lunch: 3-Way Black Bean & Rice Spaghetti (Regular). Snacks/Other: Nutty Buddy Sundae Cones. more...

3327 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 1 hour, Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...