Weigh In record (no journal entry) for 08 January 2013
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172.8 lb
Lost so far: 8.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1026 kcal
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Fat: 72.65g | Prot: 68.61g | Carb: 22.60g.
Breakfast: salsa, chicken sausage, eggs. Dinner: steak filet, brocolli, blue cheese dressing, lettuce. more...
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losing 3.5 lb a week
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kyhay's weight history
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