GrandmaRose's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
203.4 lb Lost so far: 40.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1373 kcal Fat: 34.55g | Prot: 55.79g | Carb: 181.84g.   Breakfast: Swiss Miss dark chocolate, black coffee, Nutri Grain Cereal Bar - Apple. Lunch: 1% milk, Market Pantry mini chicken sandwiches, ranch salad dressing, green olives. Dinner: 6" Turkey Breast & Black Forest Ham, Subway provolone cheese slices, Baked Lay's potato crisps, Sam Adams Fezziwick Ale. more...
2729 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.7 lb a week

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