GrandmaRose's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
203.4 lb Lost so far: 40.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1373 kcal Fat: 34.55g | Prot: 55.79g | Carb: 181.84g.   Breakfast: Nutri Grain Cereal Bar - Apple, Swiss Miss dark chocolate, black coffee. Lunch: green olives, 1% milk, ranch salad dressing, Market Pantry mini chicken sandwiches. Dinner: Sam Adams Fezziwick Ale, Baked Lay's potato crisps, 6" Turkey Breast & Black Forest Ham, Subway provolone cheese slices. more...
2729 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for GrandmaRose's own diet

GrandmaRose's weight history

GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

ppz recorded a Weigh In at 176.4 lb.
jessfgomes recorded a Weigh In at 181.2 lb.
lachacz recorded a Weigh In at 232.0 lb.
omgitsjo recorded a Weigh In at 200.8 lb.
Squis recorded a Weigh In at 122.6 lb.
mankb recorded a Weigh In at 187.6 lb.
fjz recorded a Weigh In at 216.6 lb.
Sugar Waffle supported SamanthaWins's Journal Entry.