cmores's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
152.2 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2010:
1480 kcal Fat: 40.13g | Prot: 54.88g | Carb: 220.05g.   Breakfast: Fiber One, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, 2% Fat Milk. Lunch: Burrito with Beef, Beans and Cheese, High Life Light Beer. Dinner: Rice & Beans Plate. Snacks/Other: Chocolate Sandwich Cookies, Milk (1% Lowfat with Added Vitamin A), Pretzels. more...
on diet cmores's own diet   losing 5.6 lb a week

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cmores recorded a Weight Entry at 159.5 lb.
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