Weigh In record (no journal entry) for 08 January 2013
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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404 kcal
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Fat: 19.53g | Prot: 16.28g | Carb: 42.28g.
Breakfast: Double Fruit Raspberry Jam, Heb 12 grain bread, Unsalted Butter Stick, 2% Fat Milk. more...
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losing 7.0 lb a week
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