Weigh In record (no journal entry) for 08 January 2013
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1939 kcal
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Fat: 52.52g | Prot: 51.15g | Carb: 323.25g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jalapeño cheese curls, GV Wheat Bread, Pepsi (Can), Turkey Roast . Dinner: Turkey Roast , Pepsi (Can), GV Wheat Bread. Snacks/Other: Jelly Bean, Cloud Cake, Apple, Banana. more...
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losing 2.8 lb a week
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