lisamarie28's Journal, 08 January 2013

131.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 19.02g | Prot: 67.07g | Carb: 204.12g.   Breakfast: non fat milk, sugar, oatmeal. Lunch: almond breeze chocolate, Designer Whey. Dinner: locatelli cheese, spinach, brown rice. Snacks/Other: super pretzel. more...

1707 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...