Weigh In record (no journal entry) for 08 January 2013
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1567 kcal
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Fat: 70.12g | Prot: 63.27g | Carb: 174.97g.
Breakfast: ice cream vanilla, Quaker Oats instant oatmeal, Del monte grapefruit no sugar, Mocha Mix. Lunch: V8, Lean Cuisine salad additions. Dinner: potato baked, I can't believe it's not butter, mayo, cheddar cheese, SB sliced rolls, steak beef. more...
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losing 2.8 lb a week
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trumushy's weight history
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