danarg's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
259.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
2151 kcal Fat: 71.80g | Prot: 228.72g | Carb: 170.46g.   Breakfast: Provolone Cheese, Natural Granola Oats, Honey & Raisins, Homeland Hard Salami, Original Rice Milk Drink, Bakery Light 100% Whole Wheat Bread. Lunch: Provolone Cheese, Original Vegan Meatless Burgers, Ketchup, Bakery Light 100% Whole Wheat Bread. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), Chicken Breast (Skin Not Eaten), Bakery Light 100% Whole Wheat Bread. more...
3622 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 4.7 lb a week

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