danarg's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
259.0 lb Lost so far: 22.1 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
2151 kcal Fat: 71.80g | Prot: 228.72g | Carb: 170.46g.   Breakfast: Bakery Light 100% Whole Wheat Bread, Homeland Hard Salami, Provolone Cheese, Original Rice Milk Drink, Natural Granola Oats, Honey & Raisins. Lunch: Bakery Light 100% Whole Wheat Bread, Original Vegan Meatless Burgers, Provolone Cheese, Ketchup. Dinner: Bakery Light 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). more...
3622 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

Following

viv801 supported 37768875's Journal Entry.

Other Member Diet Recent Activity

skydiver1 recorded a Weight Entry at 204.0 lb.
8Patty commented on their Journal Entry.
auburn5360 recorded a Weight Entry at 226.0 lb.
Martiy82 recorded a Weight Entry at 152.8 lb.
Barfield100 recorded a Weight Entry at 233.7 lb.
jeffglaspey recorded a Weight Entry at 175.0 lb.
rikarasyid updated their Food Diary.
brillopad5912 recorded a Weight Entry at 222.0 lb.