Weigh In record (no journal entry) for 03 August 2010
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259.0 lb
Lost so far: 22.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2151 kcal
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Fat: 71.80g | Prot: 228.72g | Carb: 170.46g.
Breakfast: Natural Granola Oats, Honey & Raisins, Original Rice Milk Drink, Provolone Cheese, Homeland Hard Salami, Bakery Light 100% Whole Wheat Bread. Lunch: Ketchup, Provolone Cheese, Original Vegan Meatless Burgers, Bakery Light 100% Whole Wheat Bread. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), Chicken Breast (Skin Not Eaten), Bakery Light 100% Whole Wheat Bread. more...
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3622 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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