danarg's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
259.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
2151 kcal Fat: 71.80g | Prot: 228.72g | Carb: 170.46g.   Breakfast: Original Rice Milk Drink, Natural Granola Oats, Honey & Raisins, Homeland Hard Salami, Bakery Light 100% Whole Wheat Bread, Provolone Cheese. Lunch: Ketchup, Bakery Light 100% Whole Wheat Bread, Original Vegan Meatless Burgers, Provolone Cheese. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), Bakery Light 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). more...
3622 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

treiihaggi recorded a Journal Entry.
Sweetie_Sadia recorded a Weigh In at 159.2 lb.
DiDaCarr recorded a Journal Entry and a Weigh In at 141.0 lb.
RoRose recorded a Weigh In at 136.9 lb.
wellscraft recorded a Weigh In at 226.7 lb.
softskate31 recorded a Weigh In at 226.4 lb.
James Brogan recorded a Weigh In at 221.0 lb.
Umnenga recorded a Weigh In at 196.7 lb.