danarg's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
259.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
2151 kcal Fat: 71.80g | Prot: 228.72g | Carb: 170.46g.   Breakfast: Original Rice Milk Drink, Natural Granola Oats, Honey & Raisins, Bakery Light 100% Whole Wheat Bread, Homeland Hard Salami, Provolone Cheese. Lunch: Ketchup, Bakery Light 100% Whole Wheat Bread, Provolone Cheese, Original Vegan Meatless Burgers. Dinner: Chicken Breast (Skin Not Eaten), Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), Bakery Light 100% Whole Wheat Bread. more...
3622 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for danarg's own diet

danarg's weight history

danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

Girlkay supported redgirl1974's Journal Entry.
Sugar Waffle supported gswizzle's Weigh In.
lwcook recorded a Weigh In at 175.0 lb.
ronna15 commented on their Journal Entry.
Scalewatcher3 commented on Sugar Waffle's Journal Entry.
gswizzle recorded a Weigh In at 182.8 lb.
Lynnmarg recorded a Journal Entry and a Weigh In at 212.0 lb.
mariemm1 recorded a Weigh In at 147.9 lb.