Weigh In record (no journal entry) for 08 January 2013
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226.9 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1812 kcal
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Fat: 70.26g | Prot: 82.44g | Carb: 223.19g.
Breakfast: Turkey Sausage Links, Egg, Sugar Free French Vanilla Creamer, Power C Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy B12 Gummy Vitamins. Lunch: Cheese Heads Light String Cheese Sticks, Reduced Fat Sharp Cheddar Cheese Sticks, Fruit Bowl. Dinner: Fruit Bowl, Tomato Sauce, Parmesan Cheese (Grated) , Crushed Tomatoes (Canned) , Spaghetti (with Added Salt, Cooked) , Ground Beef (90% Lean / 10% Fat) , Original Style Spaghetti Sauce Spices & Seasonings. Snacks/Other: Sugar Free French Vanilla Creamer, Lindor Assorted Chocolates with a Smooth Filling. more...
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2622 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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