ldbark's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
206.2 lb Lost so far: 7.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1365 kcal Fat: 36.39g | Prot: 138.42g | Carb: 116.86g.   Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Olive Oil, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Fruit Cup. Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese, Cauliflower, Olive Oil. Snacks/Other: Blueberry Greek Yogurt, Apples , Bananas . more...
3076 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
gaining 1.1 lb a week

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