jalane's Journal, 03 August 2010

221.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 26.73g | Prot: 79.73g | Carb: 248.40g.   Lunch: California Rolls, Fresh Salmon Nigiri. Dinner: Jalapeno Potato Chips, 6" Club, Fat Free Honey Mustard Sauce, Processed American Cheese. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...