Weigh In record (no journal entry) for 08 January 2013
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260.0 lb
Lost so far: 1.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1792 kcal
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Fat: 83.59g | Prot: 77.70g | Carb: 191.57g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Hershey's S'mores Coffee Creamer, Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Coffee. Lunch: BPARK FRANK FP 10029, Soft & Smooth 100% Whole Wheat Hot Dog Bun. Dinner: Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Pinto, Calico or Red Beans, Colby Cheese, Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. more...
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gaining 1.2 lb a week
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