Weigh In record (no journal entry) for 08 January 2013
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2498 kcal
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Fat: 83.76g | Prot: 83.91g | Carb: 307.83g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Whole Wheat Bagel. Lunch: French Roll, Cherry Balsamic Vinaigrette, Grilled Chicken Caesar Salad (Half Portion). Dinner: Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chunky Peanut Butter (with Salt) , Merlot Wine , Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Merlot Wine , Cappuccino. more...
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2172 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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