thelaughingdogs's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

136.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

834 kcal

Fat: 34.66g | Prot: 23.83g | Carb: 117.30g. Breakfast: chocolove, coke, egg. Lunch: mixed nuts, apple. Dinner: chicken pot pie costco, tortilla chips. more...

1945 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...

gaining 1.0 lb a week

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thelaughingdogs's Journal, 08 January 2013

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