Weigh In record (no journal entry) for 08 January 2013
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344.4 lb
Lost so far: 0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1292 kcal
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Fat: 35.00g | Prot: 89.08g | Carb: 122.75g.
Breakfast: Snack Size Cottage Cheese, 100 Calorie Sliced Peaches. Lunch: Bud Light Beer, Coconut Shrimp, Jerk Painted Salmon (Dinner), Vine-Ripened Tomato Salad. Dinner: Healthified Garlic Shrimp Pasta. more...
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losing 14.0 lb a week
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