Weigh In record (no journal entry) for 08 January 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2936 kcal
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Fat: 71.59g | Prot: 91.00g | Carb: 438.70g.
Breakfast: Organic Bagged Fruits - Red Raspberries, Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Ranch Salad Dressing, Carrots, Misc, Honey BBQ Chicken Salad without Dressing. Dinner: chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Butter Microwave Popcorn, Misc. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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