Bobe1966's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
257.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
3108 kcal Fat: 179.93g | Prot: 150.07g | Carb: 233.36g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Sausage Gravy, Olive Oil Cooking Spray, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Diced Ham (Water Added). Lunch: Boneless wings, Fresh Cut Fries. Dinner: ham, green beans, canned potatos, dinner roll. Snacks/Other: Chocolate Coconut Chewy Bar, Wonderful Almonds, twizzlers, oatmeal cookie. more...
3448 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported northernmusician's Journal Entry.
erikahollister commented on ny_shelly's Journal Entry.
Sherran updated their Food Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
monicams recorded a Journal Entry and a Weigh In at 216.5 lb.
Arabella66 commented on their Weigh In.
slemo58 commented on Barbgetsit's Journal Entry.
Firebelly commented on their Journal Entry.