Bobe1966's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
257.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
3108 kcal Fat: 179.93g | Prot: 150.07g | Carb: 233.36g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Sausage Gravy, Olive Oil Cooking Spray, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Diced Ham (Water Added). Lunch: Boneless wings, Fresh Cut Fries. Dinner: ham, green beans, canned potatos, dinner roll. Snacks/Other: Chocolate Coconut Chewy Bar, Wonderful Almonds, twizzlers, oatmeal cookie. more...
3448 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 1.6 lb a week

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