Bobe1966's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
257.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
3108 kcal Fat: 179.93g | Prot: 150.07g | Carb: 233.36g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Sausage Gravy, Diced Ham (Water Added), Olive Oil Cooking Spray, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Fresh Cut Fries, Boneless wings. Dinner: canned potatos, dinner roll, ham, green beans. Snacks/Other: oatmeal cookie, twizzlers, Chocolate Coconut Chewy Bar, Wonderful Almonds. more...
3448 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

Rayanne1980 recorded a Weigh In at 183.0 lb.
gjunk8 recorded a Weigh In at 191.2 lb.
6 weeks too recorded a Weigh In at 210.0 lb.
JennBuck61 recorded a Weigh In at 196.0 lb.
JovialJ commented on Draglist's Journal Entry.
JameyR2 recorded a Journal Entry.
kikrm2 recorded a Weigh In at 193.8 lb.
billm3 updated their Food Diary.