Weigh In record (no journal entry) for 08 January 2013
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134.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1353 kcal
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Fat: 21.47g | Prot: 77.74g | Carb: 222.88g.
Breakfast: Orange Juice, Skim or Nonfat Milk (Calcium Fortified), Crunchy Cranberry Almond Cereal. Lunch: Protein Shake, Bananas , Clementines . Dinner: Vegetable Soup (Low Sodium, with Water) , Crusty Rolls. Snacks/Other: Almonds, Coffee with Sugar, French Vanilla Fat Free Coffee Creamer. more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Water jogging - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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