No willpower's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
134.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1353 kcal Fat: 21.47g | Prot: 77.74g | Carb: 222.88g.   Breakfast: Crunchy Cranberry Almond Cereal, Orange Juice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Protein Shake, Clementines , Bananas . Dinner: Crusty Rolls, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Coffee with Sugar, Almonds, French Vanilla Fat Free Coffee Creamer. more...
2033 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Water jogging - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...



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