No willpower's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
134.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1353 kcal Fat: 21.47g | Prot: 77.74g | Carb: 222.88g.   Breakfast: Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified), Orange Juice. Lunch: Clementines , Bananas , Protein Shake. Dinner: Crusty Rolls, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: French Vanilla Fat Free Coffee Creamer, Coffee with Sugar, Almonds. more...
2033 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Water jogging - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Rhonda KW's Weight Entry.
Draglist commented on their Journal Entry.
Regallady58 recorded a Weight Entry at 225.0 lb.
ydisgunny recorded a Journal Entry.
terosy updated their Food Diary.
mamamc7 recorded a Journal Entry.
leelink supported rubyescence's Weight Entry.
ednasilva1 recorded a Weight Entry at 193.8 lb.