carleeboo17's Journal, 08 January 2013

first day back on the diet. can't wait to see myself in a couple months.

238.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 19.51g | Prot: 66.06g | Carb: 111.82g.   Breakfast: Light Strawberry Yogurt, S'more Crunch Meal Bar. Lunch: Sliced Turkey Bacon, Sliced Cheese 2%, Macaroni & Cheese, 100% Liquid Egg Whites. Dinner: Banana Pudding, 100% Whole Wheat Bread, Hearty Chicken Soup. Snacks/Other: Light Ranch Buttermilk Dressing, Baby Carrots. more...

2616 kcal

Activities & Exercise: hittin the gym.(: - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...