KetchME's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

230.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

1576 kcal

Fat: 88.96g | Prot: 94.84g | Carb: 101.07g. Breakfast: biscuit, egg, CHEESE. Lunch: lasagna. Dinner: chicken stir fty. Snacks/Other: peanut butter. more...

2813 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...

gaining 0.6 lb a week

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KetchME's Journal, 08 January 2013

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