Weigh In record (no journal entry) for 08 January 2013
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307.8 lb
Lost so far: 7.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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3187 kcal
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Fat: 155.98g | Prot: 133.57g | Carb: 306.18g.
Breakfast: Grapes, Fat Free Cottage Cheese. Lunch: Roasted Red Pepper Vinaigrette with Parmasean, Bacon, Pure Organic Baby Spinach, Egg, Butter (Salted) , Shrimp. Dinner: Pork Chorizo, Flour Tortilla, Mexican Rice, Refried Beans with Cheese, Sweet Tea, Meatless Quesadilla with Cheese, Tortilla Corn Chips. Snacks/Other: Grape Soda, Garden Veggie Chips - Sea Salt. more...
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4009 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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