Bippi's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
139.3 lb Lost so far: 0.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2138 kcal Fat: 65.99g | Prot: 86.78g | Carb: 288.15g.   Breakfast: Chocolate Milk Shake. Lunch: Sour Dough Bread, Beef Stew with Potatoes and Gravy, 100% Pure Coconut Water. Dinner: Butternut Squash and Carrot Soup, French or Vienna Bread (Includes Sourdough), Plum Smart For Digestive Health Juice. Snacks/Other: Chewy Bars - Chocolate Mocha, sour dough bread, Gefilte Fish, Beef Sticks Original, Milk Chocolate Kisses, Creme-Filled Chocolate Cupcakes, almond milk, Gelatin Powder (Unsweetened), Apple Cider, Bean and Cheese Burritos, Salsa. more...
2106 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported brandonbenn's Weigh In.
Bippi supported 10insights's Weigh In.
Bippi supported perrybacoo's Weigh In.
Bippi supported Scalewatcher3's Journal Entry.

Bippi's Buddies

Charlyne recorded a Weigh In at 170.6 lb.

Other Member Diet Recent Activity

AguGen and Andres del sur are now buddies.
chromeazzaro updated their Food Diary.
tute75 supported LISfifty's Journal Entry.
poppycom recorded a Journal Entry and a Weigh In at 183.0 lb.
Elaine Castellano supported silvanapretta's Journal Entry.
robg recorded a Weigh In at 247.0 lb.
Alan H recorded a Weigh In at 203.8 lb.
Gitte1307 recorded a Weigh In at 164.7 lb.