Bippi's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
139.3 lb Lost so far: 0.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2138 kcal Fat: 65.99g | Prot: 86.78g | Carb: 288.15g.   Breakfast: Chocolate Milk Shake. Lunch: Beef Stew with Potatoes and Gravy, Sour Dough Bread, 100% Pure Coconut Water. Dinner: Plum Smart For Digestive Health Juice, Butternut Squash and Carrot Soup, French or Vienna Bread (Includes Sourdough). Snacks/Other: Gelatin Powder (Unsweetened), Beef Sticks Original, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, sour dough bread, Apple Cider, Salsa, Milk Chocolate Kisses, almond milk, Gefilte Fish, Bean and Cheese Burritos. more...
2106 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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