BuffyBear's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

159.0 lb Lost so far: 27.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:

1784 kcal

Fat: 142.21g | Prot: 84.74g | Carb: 30.50g. Breakfast: egg, Cheddar, spinach, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream, natural sausage. Lunch: baby greens, Avacado, ground pork, celery, Onions, Radish, tomato, Sour Cream. Dinner: chicken breast, broccoli, coconut oil, butter. Snacks/Other: brewed coffee, brewed coffee, unsweetened almond milk , heavy whipping cream, heavy whipping cream. more...

on diet Atkins

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BuffyBear's Own Activity

	BuffyBear commented on DairyKing's Journal Entry.
	BuffyBear recorded a Journal Entry.
	BuffyBear recorded a Journal Entry.
	BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

	cpmodem updated their Food Diary.
	GlennM commented on their Journal Entry.
	Draglist commented on their Journal Entry.
	ClassicRocker commented on SilverFork5's Journal Entry.

Other Member Diet Recent Activity

	ferrari525 recorded a Weigh In at 296.6 lb.
	SergeantCoffee updated their Exercise Diary.
	SELouisiana and respire8 are now buddies.
	SherrieC supported SilverFork5's Journal Entry.
	Amy RD recorded a Weigh In at 118.0 lb.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	notjune1 supported swatson0618's Journal Entry.
	thecookie84 recorded a Weigh In at 377.1 lb.

BuffyBear's Journal, 08 January 2013

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BuffyBear's weight history

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