BuffyBear's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
159.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1784 kcal Fat: 142.21g | Prot: 84.74g | Carb: 30.50g.   Breakfast: egg, Cheddar, spinach, brewed coffee, natural sausage, heavy whipping cream, heavy whipping cream, brewed coffee. Lunch: baby greens, tomato, Sour Cream, Avacado, ground pork, celery, Onions, Radish. Dinner: chicken breast, coconut oil, butter, broccoli. Snacks/Other: brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream, unsweetened almond milk . more...
on diet Atkins  



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