BuffyBear's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

159.0 lb Lost so far: 27.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:

1784 kcal

Fat: 142.21g | Prot: 84.74g | Carb: 30.50g. Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, spinach, Cheddar, natural sausage. Lunch: ground pork, Avacado, Onions, baby greens, Sour Cream, Radish, celery, tomato. Dinner: broccoli, chicken breast, butter, coconut oil. Snacks/Other: brewed coffee, heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. more...

on diet Atkins losing 3.5 lb a week

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	BuffyBear recorded a Weigh In at 188.6 lb.
	BuffyBear recorded a Journal Entry.
	BuffyBear recorded a Weigh In at 189.6 lb.
	BuffyBear commented on their Journal Entry.

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schmetterlinge34 supported heidij123's Journal Entry.

Other Member Diet Recent Activity

	Joelmel and LadyinDenim are now buddies.
	Befitforme25 recorded a Weigh In at 217.4 lb.
	minnie 47 recorded a Weigh In at 207.0 lb.
	ceser updated their Exercise Diary.
	rontravis commented on angelatravis's Journal Entry.
	IIIamJameson updated their Food Diary.
	Rckc commented on Brydenbabe22's Journal Entry.
	remy bourne recorded a Weigh In at 172.8 lb.

BuffyBear's Journal, 08 January 2013

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LCHF: Low carb, High fat / Ketogenic Diet

BuffyBear's weight history

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Other Member Diet Recent Activity