BuffyBear's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

159.0 lb Lost so far: 27.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:

1784 kcal

Fat: 142.21g | Prot: 84.74g | Carb: 30.50g. Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, spinach, Cheddar, natural sausage. Lunch: ground pork, Avacado, Onions, baby greens, Sour Cream, Radish, celery, tomato. Dinner: broccoli, chicken breast, butter, coconut oil. Snacks/Other: brewed coffee, heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. more...

on diet Atkins losing 3.5 lb a week

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	BuffyBear recorded a Weight Entry at 192.4 lb.
	BuffyBear recorded a Weight Entry at 190.6 lb.
	BuffyBear commented on Draglist's Journal Entry.
	BuffyBear recorded a Weight Entry at 192.6 lb.

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	ClassicRocker commented on mlakhatch's Journal Entry.
	Draglist commented on their Journal Entry.
	Mom2Boxers commented on bowd65's Journal Entry.

Other Member Diet Recent Activity

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	Melma777 updated their Food Diary.
	cindyshephard updated their Food Diary.
	Sally Forest recorded a Journal Entry.
	Jills Journey recorded a Weight Entry at 123.5 lb.
	nourhanehab1 supported fjasmine's Weight Entry.
	olga_polyn recorded a Weight Entry at 157.6 lb.
	Keilin_4 supported martinicorena's Weight Entry.

BuffyBear's Journal, 08 January 2013

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LCHF: Low carb, High fat / Ketogenic Diet

BuffyBear's weight history

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