BuffyBear's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
159.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1784 kcal Fat: 142.21g | Prot: 84.74g | Carb: 30.50g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, spinach, Cheddar, natural sausage. Lunch: ground pork, Avacado, Onions, baby greens, Sour Cream, Radish, celery, tomato. Dinner: broccoli, chicken breast, butter, coconut oil. Snacks/Other: brewed coffee, heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. more...
on diet Atkins   losing 3.5 lb a week

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