Weigh In record (no journal entry) for 08 January 2013
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159.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1784 kcal
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Fat: 142.21g | Prot: 84.74g | Carb: 30.50g.
Breakfast: natural sausage, Cheddar, spinach, egg, heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. Lunch: tomato, celery, Radish, Sour Cream, baby greens, Onions, Avacado, ground pork. Dinner: coconut oil, butter, chicken breast, broccoli. Snacks/Other: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, brewed coffee. more...
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losing 3.5 lb a week
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