BuffyBear's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
159.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1784 kcal Fat: 142.21g | Prot: 84.74g | Carb: 30.50g.   Breakfast: egg, Cheddar, spinach, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream, natural sausage. Lunch: baby greens, Avacado, ground pork, celery, Onions, Radish, tomato, Sour Cream. Dinner: chicken breast, broccoli, coconut oil, butter. Snacks/Other: brewed coffee, brewed coffee, unsweetened almond milk , heavy whipping cream, heavy whipping cream. more...
on diet Atkins  

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BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
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BuffyBear's Buddies

puhpine updated their Exercise Diary.
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Other Member Diet Recent Activity

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puhpine updated their Exercise Diary.
buckmccalla recorded a Weigh In at 199.5 lb.
tdop recorded a Weigh In at 166.8 lb.
decleveland updated their Food Diary.
genedougherty recorded a Journal Entry.