BuffyBear's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

159.0 lb Lost so far: 27.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:

1784 kcal

Fat: 142.21g | Prot: 84.74g | Carb: 30.50g. Breakfast: egg, Cheddar, spinach, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream, natural sausage. Lunch: baby greens, Avacado, ground pork, celery, Onions, Radish, tomato, Sour Cream. Dinner: chicken breast, broccoli, coconut oil, butter. Snacks/Other: brewed coffee, brewed coffee, unsweetened almond milk , heavy whipping cream, heavy whipping cream. more...

on diet Atkins


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	ironsj updated their Exercise Diary.
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	SKMoreno updated their Exercise Diary.
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	Steviefan1 commented on bonthronm's journal.

BuffyBear's Journal, 08 January 2013

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