bonnymom1982's Journal, 01 August 2008

Weigh In record (no journal entry) for 01 August 2008
268.5 lb Lost so far: 17.5 lb.    Still to go: 123.5 lb.    Diet followed N/A.

Diet Calendar Entries for 01 August 2008:
1364 kcal Fat: 74.04g | Prot: 39.01g | Carb: 139.75g.   Breakfast: Golden Almond Chewy Granola Bar. Lunch: Potato Ole (Med), Chicken Quesadilla. Snacks/Other: Milk Chocolate (Snack Size). more...
3894 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
losing 4.4 lb a week

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