Weigh In record (no journal entry) for 03 August 2010
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182.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1061 kcal
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Fat: 26.87g | Prot: 56.16g | Carb: 142.21g.
Breakfast: Nutri-Grain Cereal Bar, greek yogurt plain, sugar. Lunch: sour cream, don miguel chicken flautas. Snacks/Other: 100 calorie pudding. more...
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gaining 3.5 lb a week
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